Questions tagged [fitness activity]

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Tommaso Tommaso Mon Oct 28 2024 | 6 answers 667

Is shadowboxing any good?

I'm curious about shadowboxing. I've heard it's a form of exercise, but I'm not sure if it's actually beneficial. Can it help with fitness goals or is it just a waste of time? I'd like to know if it's worth trying.

Is shadowboxing any good?

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